Warm Up

• 100 jump ropes
• 25 bosu pushups
• 25 bosu squats
• 25 bosu ab crunches

x3

WOD

• 10 1-arm snatches (each arm)
• 10 dumb bell pushups (each arm)
• 10 1 leg pistols (each leg)

x 4

This entry was posted on Monday, October 27th, 2008 at 5:21 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.