WOD

6am

• 3 sets of 1 minute tabata
• Weighted step ups 25#
• Push Ups
• Plyo Hops
• Dips
• Leg Swings

9:30am Charge

WOD

x 3

• 50 KB Swings
• 25 Plyo Hops
• 15 Push Ups

x 10

• 65# Clean & Jerk
• 25-3 count flutterkicks

4:30pm

• Starting Strength
• Back Squats 5 x 5
• Shoulder Press 5 x 5
• Dead Lift 5 x 5
• Chin-ups to failure x 3

6:30pm

• 1 hour Group Cycling

This entry was posted on Monday, November 24th, 2008 at 11:02 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.