Warm Up:

2000m row

Skill:

• 1 x 6 Back Squats
• 45-65-75-95-105-125-135-155

WOD:  x 2

• 100 KB Swings 45lb.
• 25 Box Jumps 20″
• 25 Elevated Pushups
• 25 Thrusters Dumbell 30lb.
• 25 Wall Balls

Core/Cool Down:

• 3 sets of 25 GHD (front & back)

This entry was posted on Monday, March 30th, 2009 at 5:40 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.