Revolution: 20 minute cycle

WOD:

• Warm Up; 30/20/30 squats; rollouts;OH squats
• 4 rounds of: 10 Three level KB swings; 10 KB situps; 10 pushups
• 4 rounds of:  15 OH Squats 75#; 10 DB 30# snatches r/l; 5 burpees
• 30 GHD situps; 30 GHD back extensions x2

1 hr. Dressage Ride – Linus

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