Endurance: Run 1 1/4 Mile

WOD:

Phase I: 

Building RM backsquat – find RM

Phase II:

6 rounds for time

• 10 RM Backsquat
• 10 Dead Hang Pullups
• 10 Chest to floor pushups

Core & Durability:

2 rounds

• 20 Butterfly situps
• 20 Leg Levers
• 10/10 (r/l) Windmills

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