Warm Up

• x 5
• 20 Mountain Climbers
• 10 Push ups
• 5 Sit ups

WOD

• Tabata 45on/15off (5 rounds)
• Wall Balls
• Plyo Hops
• Burpees
• Kettle Bell Swing
• Air Squats

This entry was posted on Monday, December 29th, 2008 at 9:01 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.