CROSSFIT ENDURANCE -
C2 Rower: 10 x 125m all ou Sprints w/2 min recoveries

WOD:

Phase 1 : Run 1 mile

Phase 2: “600″

• 2 rounds for time
• 50 air squats
• 50 push-ups
• 50 sit-ups
• 50 box jumps
• 50 KB swing 55lb.
• 50 burpees

Run 800 m

Phase III: Warm down/Core

• 50 GHD
• 50 Back Extensions

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