Endurance:

Dynamic Drills/800m Run

Warm Up:

10 Turkish Get Ups (r/l)

Strength:  Back Squats 3 RM

Stamina: 

• 2 Back Squats
• 10 Jumping Lunges
• 2 Hip Mobility

Working Capacity:

• 400m run
• 35 Push Ups
• 800m run
• 35 Push Press
• 1200m run
• 35 Thrusters
• 800m run
• 35 Clean Squat
• 400m run
• 35 Squat

Durability:

• 1m plank
• 2m stretch
• 1.5 m plank
• 2m stretch
• 2m plank

Refuel!

This entry was posted on Saturday, October 31st, 2009 at 7:24 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.