Endurance:  Dynamic Drills – 1 mile run

Filthy Fourty….eight! 
Guess who’s forty, just you wait!!

• 48 Wall Balls
• 48 Box Jumps
• 48 Push Press
• 48 KB Swings
• 48 Deadlifts
• 48 Sit ups
• 48 Pull Ups
• 48 Push Ups

Thank you all for celebrating with me:) 

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