Power Cycling

• 10 minute Level 1-2 warm up
• 4 x 5 minute Level 5 (80-90 cadence)
• After each interval :
• 2 minute Level 1
• 4 minute Level 2 (85-90 cadence)
• 4 minute Level 2 (80-85 cadence)

1hour 10 minutes

WOD

• 21-15-9
• 65# Overhead Squat
• Ring Rows

This entry was posted on Saturday, November 22nd, 2008 at 10:42 am and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.