Visiting Cross Fit – Orlando, Florida

WOD #1

• Warm Up
• 20 American KB Swings – 18kg
• 20 GHD
• 500m run
• 5 rounds for time

WOD #2

• Warm Up
• 500m Run
• 25 Burpees
• 50 Airsquats
• 50 Pullups
• 25 Burpees
• 500m Run

Swimming in Tampa – salt water YUK!!!! 

This entry was posted on Friday, March 20th, 2009 at 10:18 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.