Endurance: 1mile Run

30 Squats/20 rollouts/30 Overhead squats

WOD:

300 Challenge

• 50 Deadhang Pullups
• 50 Push ups
• 50 Deadlifts 95#
• 50 Box Jumps
• 50 Floor Wipers 95#
• 50 Snatch KB (25 each arm r/l)

Core & Durability:   4 rounds

• 20 GHD
• 20 Back Extensions
• 400m run

This entry was posted on Sunday, June 28th, 2009 at 8:06 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.