WOD:

Warm Up:  100 Jump Ropes; 30 KB Swings; 30 squats; 20 rollovers; 30 overhead squats x 2

• Ladder 1-2-3-…..8-9-10
• 25lb Thrusters
• Push Ups
• Goblet Squats 30lb.

This entry was posted on Friday, February 27th, 2009 at 12:15 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.