HAPPY BIRTHDAY JULIE!!!  YOU SERIOUSLY ROCK!!

GUESS WHAT JULIE LIKES….D-BALL HELL!!!

Endurance:  Dynamic Drills ROM – 1 mile run

Warm Up:  50 OH Squats PVC/25 Tuck Jumps

Working Capacity:

• 500 m row
• 10 Deadlifts 225/135
• 35 Ball slams
• 20 Box Jumps
• 35 Ball slams
• 30 KB Swings 53/35
• 35 Ball slams
• 40 Wall Balls 20/14
• 35 Ball slams
• 50 OH walking lunges with weight 25lb
• 35 Ball slams
• 500 m row

Durability:  3 rounds

• 20 GHD
• 20 Back Extensions
• 20 Wall Squats

This entry was posted on Friday, February 19th, 2010 at 3:49 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.