Dedicated WOD to Kate Rawlings !

PAIN STORM

3 ROUNDS OF:

400m Run
10 Thrusters 65/95lb RX
15 Pull Ups
20 Burpees
400m Run
20 KB Swings 55lb RX
15 Box Jumps
10 Dead Lift 95/135lb RX

Cool Down:

50 Butterfly Situps

This entry was posted on Saturday, August 29th, 2009 at 12:20 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.