17 Mile Cycle to CrossFit Lexington, Kentucky from Kentucky Horse Park – 3 Day Event – Rolex

WOD:

• Row 1000m
• 50 Pull Ups
• Row 1000m
• 400m with Slosh Pipe
• 50 GHD

17 Miles Cycle back to Kentucky Horse Park

This entry was posted on Friday, April 24th, 2009 at 2:13 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.