Power Cycle

• 10 minute warm up Level 1-2
• 8 minute threshold
• 5 minute tempo Level 3
• 5 x 3.5 Level 5 follow each interval with 4.5 minute tempo Level 3
• 5 minute cool down

GET SOME!!!!

WOD

• With a contiuously running clock
• 30 BWT Deadlift
• 5 Box Jumps
• Row 200m
• Rest 30 sec
• 25 BWT Deadlift
• 10 Box Jumps
• Row 200m
• Rest 30 sec
• 20 BWT Deadlift
• 15 Box Jumps
• Row 200m
• Rest 30 sec
• 15 BWT Deadlift
• 20 Box Jumps
• Row 200m
• Rest 30 sec
• 10 BWT Deadlift
• 25 Box Jumps
• Row 200m
• Rest 30 sec
• 5 BWT Deadift
• 30 Box Jumps
• Row 200m