Thursday February 9. 2012
Posted in Training Journal on February 9th, 2012 by pattyPERFORMANCE TRAINING:
ROM DRILLS – 1600M ROW
30 SQUATS 20 ROLLOVERS 30 OH SQUATS
Fight Gone Bad Tabata
4 rounds:
15 box jumps
15 push press
15 calories rowing
15 wall ball
15 sdlhp
40 situps
40 flutter kicks 2 ct
40 flutter kicks 2 ct
40 leg levers
OLYMPIC WEIGHT LIFTING:
- Power Snatch – 80% x 1 x 6
- Power Clean & Jerk – 80% x 1 x 6
3 sets:
3 box jumps
15 DB push press
30 sec rest
3 box jumps
15 DB push press
30 sec rest
