Friday December 30.2011
Posted in Training Journal on December 31st, 2011 by pattyendurance: rom drills
warmup: 1000m row/20 squats/500m row/20 squats
performance training:
“Ricky“
Complete as many rounds as possible in 20
minutes of:
10 Pull-ups
70# kettlebell Deadlift, 5 reps
135 pound
Push-press, 8 reps
durability:
3 rounds: 10 GHD-10 back extensions
