Tuesday March 29, 2011
Posted in Training Journal on March 30th, 2011 by pattyEndurance: ROM drills – run 1 mile
Warmup: 30 squats 20 shoulder rollovers 10 good morning
Working Capacity:
For time:
Run 400m
10/9/8/7/6/5/4/3/2/1 Dead Lift 225/135
1/2/3/4/5/6/7/8/9/10 strict deadhang pull up
Run 400m
Durability:
Wheel of Pain x 10 for 3 rounds
