Monday February 28, 2011
Posted in Training Journal on February 28th, 2011 by pattyBaseline: ROM DRILLS – 10 TGU (r/l)
Strength: Working back squat
Stamina: Chipper: 15 x BS @ 80% of 3RM; 40 jump squats; 200ft overhead weighted walking lunge
Working Capacity: 3 rounds, max reps for 1 m each of:
Deadlift (95#/75# RX)
Power Clean (95#/75# RX)
Push Press (95#/75# RX)
1 minute rest between rounds
Durability: 10 x 100ft sprints :15s rest inbetween each
