Wednesday December 29, 2010

Posted in Training Journal on December 29th, 2010 by patty

Endurance:  ROM drills – 800m run

Warmup:  KB Drills :20 x4

  • Halo (r/l)
  • Around the World (r/l)
  • Russian Swings
  • American Swings

Kettle Bell Strength & Conditioning Workout:

5 rounds for time:

  • 1 Double KB Military Press – 5 Double KB Front Squat
  • 3 Double KB Push Press – 3 Double KB Front Squat
  • 5 Double KB Jerk – 1 Double KB Front Squat

Durability:

Lateral jumps & Box Jumps

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