Tuesday November 30, 2010
Posted in Training Journal on November 30th, 2010 by pattyEndurance: ROM drills – 1 mile run
Warm Up: 30 squats – 20 rollovers – 30 OH squats
Working Capacity:
“Thompson“
10 rounds for time of:
15 ft Rope Climb, 1 ascent IF YOUR NOT USING ROPE THEN SUB 6 PULLUPS FOR 1 ASCENT
95/65 # Back squat, 29 reps
95 # barbells Farmer carry, 10 meters (or 53/70# kettlebell)
Roll, stretch and breath!!!!
