Tuesday August 31, 2010
Posted in Training Journal on August 31st, 2010 by pattyEndurance: Dynamic Drills – 1mile run
Warm Up: 30 squats/20 rollovers/30 OH squats/ 30 situps/ 20 good mornings
Working Capacity: 15 min max effort
- x3 Dead lift 315#/185#
- x7 pull up
- x7 ring dip
- 12 calorie row
Durability: 3 rounds
20 GHD/20 Back extensions
OLIFTING SKILLS
50- 65% – 3 reps :6 sets
70-80% – 3 reps: 6 sets
80-90% – 2 reps: 4 sets
90+ – 1 rep:2 sets
Building front squats
Stretch
