Thursday, July 1, 2010
Posted in Training Journal on July 1st, 2010 by pattyEndurance/Warm-Up: Dynamic ROM Drills
4 rounds
Run 400m
25 Pushups
15 Wall Balls
WOD
10 RFT
10 Pullups
10 Dips (off the box)
10 Situps
10 Squats
Durability
Run 1 mile or Row 1000m / Stretch!
