Monday July 27, 2010
Posted in Training Journal on July 26th, 2010 by pattyEndurance: Dynamic Drill – 1 mile run
Warm Up: 2 rounds
- 20 jump squats
- 20 OH squats
- 10 pullups
- 10 pushups
Working Capacity: 4 rounds
- 15 OH Weighted Squats
- 20 Burpees
- 800m run
