Saturday July 24, 2010
Posted in Training Journal on July 25th, 2010 by pattyDynamic drills 500m run
Warm up: tabatas 4x 20s:10s
Jump rope
Squats
Pushups
Situps
Working Capacity: 5 rounds
5 hspu
10 pullups
15 dips
20 box jumps
25 ball slams
Durability: 100 leg levers
