Friday July 16, 2010

Posted in Training Journal on July 16th, 2010 by patty

Endurance:  Dynamic Drills – 1 mile run

Warm up:  21-15-9

  • Double unders
  • Weighted situps

Working Capacity:   3 rounds

  • 1000m row
  • 20 x thruster
  • 20 x burpees

 

 

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