Thursday July 15, 2010
Posted in Training Journal on July 15th, 2010 by pattyEndurance: Dynamic Drills – 1 mile run
Warm Up: 10 min of turkish get ups
Strength: Bench Press 5 x 5 x 5 x 3 x 2 x 1
Stamina: 15 x Bench Press @ 90% of 1 rm
Working Capacity: 15 min
- 20 x KB Swing 53# Rx
- 20 x Wall Ball 20# Rx
Durability:
3 sets of 5 – over unders (hanging from pull up bar in L position; legs over then under O bar on rack)
