Monday July 6, 2010
Posted in Training Journal on July 5th, 2010 by pattyEndurance: Dynamic Drills – run 1 mile (hot!!)
Warm Up: 30 squats – 20 rollover in squat position – 30 oh squats
WOD:
5 L pullups
21 Thrusters 95/65
run 500m
50 Burpees
run 500m
75 Jumping air squats
run 500m
100 situps
run 500m
21 Thrusters 95/65
5 L pullups
Durability: 100m x 10 sprints w 30sec rest in between (oh yeah, with the sand bag:)
