Friday July 2, 2010
Posted in Training Journal on July 1st, 2010 by pattyEndurance: Dynamic Drills – 1 mile run
Warm Up: 3 rounds
- 10 Ring Pikes
- 5 Ball Cleans
- 5 Ball Thrusters
Strength: Military Press 15-10-5-3-2-1
WOD:
Tabata KB Swing 55/35 / pushups / DB push press 35/25 (do not set the weight down)
20 sec work 10 sec rest x 8 rounds
Durability: 3 rounds
25 GHD/25 Back Extensions
