Tuesday June 22, 2010
Posted in Training Journal on June 22nd, 2010 by pattyEndurance: Dynamic Drills ROM – 1 mile run
Warm Up: 15-10-5
- HSPU
- Ring Dip
Working Capacity: 4 rounds
- 1 x bar bell complex = 6 deadlifts; 6 hang clenans; 6 front squats; 6 push press; 6 back squat
- 400m run or 800m row
Durability:
3 min MAX situps
