Tuesday June 8, 2010

Posted in Training Journal on June 8th, 2010 by patty

Endurance:  Dynamic Drills ROM – Run 1 mile

Warm Up:  30 squats/20 rollovers/20 oh squats

Working Capacity:  “Hansen – 5 RFT”

  • 30 KB Swings 70#/53# RX
  • 30 Burpees
  • 30 GHD situp

Stretch

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