Tuesday May 25, 2010
Posted in Training Journal on May 25th, 2010 by pattyEndurance: Dynamic Drills – 1 mile run
Warm Up: 30 squats-20 rollovers-30 oh squats
Strength: 8 @ 70 % 1 RM push press; 6 @80% 1 RM push press; 4 @90% 1 rm push press; 2 at previous 1 RM
Working Capacity: 5 RFT
- 12 push press 95/65#
- 15 pull ups
- 21 pushups
Durability: 3 rounds
- 30 bycycle crunches
- 30 v ups
- 10 cat backs
