Monday May 24, 2010
Posted in Training Journal on May 24th, 2010 by pattyEndurance: Dynamic Drills – 1 mile HOT run
Warm Up: 3 rounds
- Run 400m
- 20 Kettle bell slashers
- 10 Goblet Squats
Working Capacity: 4 rounds
- 20 Floor Press
- Row 500m or run 400m
- 20 Push ups
Durability: 3 rounds
- 10 wall squats
- 10 OH wall squats
- 10 windmill (r/l)
