Sunday May 16, 2010
Posted in Training Journal on May 17th, 2010 by patty
WAFFLE HOUSE RIDE!
Organized by: Zoe Metro
THANKS ZOE – YOU ROCK!
90 miles WHOOT WHOOT!!!
Saturday May 15, 2010
Posted in Training Journal on May 17th, 2010 by pattyEndurance: Dynamic Drills - 1 mile run
Warm Up: 3 rounds
- 10 pushups
- 20 squats
- 10 rollovers
- 20 pull ups
Working Capacity:
3 sets:
10 strict ring dip – (shoulder below elbow, full lock-out on top)
20 kb swings, 24kg/16kg
rest 3 minutes
Durability:
3 sets:
10 GHD
10 Back extensions
10 Wall squats
