Tuesday May 4, 2010

Posted in Training Journal on May 4th, 2010 by patty

Endurance:  Dynamic Drills ROM

Warm Up:   3 rounds

  • 400m run
  • 20 air squats
  • 20 push ups
  • 10 light back squats

Working Capacity:

  • 800m run
  • 20 Dead lifts 135/95#
  • 20 Power Cleans (same bar)
  • 20 Push Jerks (same bar)
  • 20 Back Squats (ditto)
  • 800m run

Leave A Comment »