Wednesday April 14, 2010
Posted in Training Journal on April 14th, 2010 by pattyEndurance: Dynamic ROM Drills
Warm Up: 30 squat/ 20 rollovers/ 30 OH squats followed by synovial fluid warm up
Filthy Fifty Kettle Bell Day!
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50 swings
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50 jumping squats
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50 TGU – turkish get ups
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50 clean & jerks
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50 romanian deadlifts
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50 hindu pushups
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50 weighted lunge steps
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50 thrusters
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50 american swings
