Monday April 13, 2010

Posted in Training Journal on April 13th, 2010 by patty

Endurance:  Dynamic Drills ROM – 1 mile

Warm Up:  40-30-20-10 Double unders/weighted situps (35#)

Stamina:  3 rounds

  • 5 dead hang pullups
  • 25 ring push ups
  • row 750 m/C2

Working Capacity:  AMRAP 15m

  • 3 ring dips
  • 5 thrusters

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