Saturday April 10, 2010
Posted in Training Journal on April 11th, 2010 by pattyDynamic ROM Drills and 1 mile run
30 squats 20 Rollouts 30 OHsquats
WOD
10 Pull ups
20 Wtd Walking Lunges with bumper plate(25#)
10 Pull ups
15 DB Thrusters
20 Wtd Walking Lunges
10 Pull ups
15 Db Thrusters
20 Ball Slams
20 Wtd Walking Lunges
10 Pull ups
15 DB thrusters
20 Ball Slams
25 SDLHP w KB
20 Wtd Walking Lunges
10 Pull ups
15 DB thrusters
20 Ball slams
25 SDLHP
30 KB swings
20 Wtd Walking Lunges
Durability 100 4ct flutterkicks
