Tuesday April 6, 2010
Posted in Training Journal on April 6th, 2010 by pattyEndurance: Dynamic Drills ROM – 1mile run
30 squats/20 rollouts/30 OH squats
Warmup: BB Complex = deadlift/row/clean/front squat/push press/back squat =1 x 4 then; 10 pushups
(repeat with 4 weight progressions)
Working Capacity: 15 min of AMRAP
- 5 burpees
- 6 squat cleans 95lb
- 7 thrusters 95lb
Durability:
- C2 Sprints 20:10 x 10
