Friday April 2, 2010

Posted in Training Journal on April 2nd, 2010 by patty

Endurance:  Dynamic ROM Drills – 1 mile run

Warm Up:  30 squats/20 rollovers/ 30 OH squats

300 Challenge

  • 50 pullups
  • 50 deadlifts (135/95#)
  • 50 pushups
  • 50 box jumps
  • 50 floor wipers (95#)
  • 50 snatches (r/l)

Stretch, refuel and enjoy your weekend!

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