Tuesday March 30, 2010
Posted in Training Journal on March 30th, 2010 by pattyEndurance: Dynamic ROM Drills – 1 mile run
Warm Up: 100 pushups
Working Capacity:
Every minute on the minute for 15 minutes
- 5 box jumps
- 10 air squats
- 15 situps
Durability: 3 rounds
- 10 windmills (r/l)
- 10 wall ball situps
- 10 wheel rollouts
