Tuesday March 16, 2010
Posted in Training Journal on March 16th, 2010 by pattyEndurance: Dynamic Drills ROM – Run 1 mile
Warm Up: 4 rounds
- 20 Goblet Squats 35#
- 20 Push ups
Working Capacity:
- Tabata 20s:10s x4 rounds
- Back Squats Body Weight x 2 sets
- Sprawls x 2 sets
- Box Jumps x 2 sets
- 1 arm Kettle Bell Swings (20 r/20 l)
- Thrusters 95/65# x 2 sets
Durability:
- 50 GHD
- 50 Back Extensions
