Monday March 15, 2010

Posted in Training Journal on March 15th, 2010 by patty

Endurance:  Dynamic Drills ROM – 1 mile run

Warm Up:  15-12-9

  • Thrusters 45#
  • Pull ups

Working Capacity:  5 rounds

  • 800m run
  • 12 Deadlifts 225#/135#
  • 2 rope climbs or 12 pullups
  • 500m row (keep at 1:55 pace)

Durability:

  • 50 GHD
  • 50 Back Extensions

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