Thursday March 11, 2010

Posted in Training Journal on March 11th, 2010 by patty

Endurance:  Dynamic Drills ROM – 1 mile run

Warm Up:  30 squats/20 rollouts / 30 OH squats

HAPPY 52nd BIRTHDAY FRANK KORICAN!!!

FILTHY 52!

  • 52 box jumps
  • 52 pullups
  • 52 kettlebell swings 1 pood
  • 52 walking lunges
  • 52 knees to elbows
  • 52 push press
  • 52 back extensions
  • 52 wall balls
  • 52 burpees
  • 52 double unders

Durability:  Stretch. Foam roller!

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