Tuesday March 9, 2010

Posted in Training Journal on March 9th, 2010 by patty

Endurance:  Dynamic Drills ROM – 1 mile run

Warm up:  10m Turkish Get Ups

Skills:  Rope Climb

Working Capacity:  2 rounds

  • 500m row
  • 15 OH squats 65/95#
  • 500m row
  • 15 toes to bar

Durability:

  • 40 weighted situps
  • 4 x ring planks 30 sec

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