Monday March 8th, 2010

Posted in Training Journal on March 8th, 2010 by patty

Endurance:  Dynamic Drills ROM – 1 mile run

Warm Up:    2 rounds

  • 500m run
  • 20 pullups
  • 20 pushups
  • 20 squats

Working Capacity:  5 rounds

  • Deadlift HEAVY
  • 11 Burpees

Durability:  2 rounds

  • 20 GHD
  • 20 Back Extensions
  • 20 Wheel Rollouts

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