Saturday February 13, 2010
Posted in Training Journal on February 14th, 2010 by pattyEndurance: Dynamic Drills ROM – 10 laps in gym
Warm Up: 5 Jumping Pullups/10 pushups/ 20 air squats/ 30 sit ups for 4 rounds
Working Capacity: 4 rounds
“Kelly”
- 400 m run 4 down and back in gym
- 30 Box Jumps
- 30 Wall Balls
Durability: 3 rounds
- 20 Mountain Climbers
- 20 4 ct. Flutter kicks
- 20 Fire Hydrants ( each leg )
