Saturday February 6, 2010
Posted in Training Journal on February 8th, 2010 by patty
Endurance:
Dynamic ROM Drills – 7 Suicide laps
Warm Up: 2 rounds
30 squats/20 pushups/10 pull-ups
WOD: 3 rounds
20 burpee
50 situps
20 wall ball
20 push press (75 men/45 women)
20 pull-ups
20 box jumps
20 knees to elbows
Durability:
Stretch / roller therapy
